This catalog provides a full list of our current offerings.

Workshops for Well-Being:

These workshops for Applied Wellness, Bio-Behavioral Mastery, and Mind-Body Fortitude are available on a rotating basis for individuals and teams at the Manawa at Mehana studio, with a limited capacity of 8-10 participants.

We can also bring any of these workshops, or a customized version, directly to your team or group with no size limitations.

• The Science of Calm: Your nervous system isn’t out to get you—it just needs a tune-up. Learn 3 ridiculously simple, research-backed ways to switch off stress faster than your phone on airplane mode.
• The 90-Day Self-Reset: New chapter, fresh start, better coffee habits. In 90 days, we’ll ditch what’s draining you and double down on what’s working—no toxic positivity required.
• Boundaries Without Guilt: Spoiler: “No” is a complete sentence. Learn how to set limits that stick without sounding like a jerk—or apologizing for existing.
• Rewire Your Mind for Resilience: Life throws curveballs. You’ll learn how to catch them, throw them back, and still have time to grab tacos afterward. Backed by brain science, designed for real life.
• Grounded & Glowing: Mindfulness meets movement you can actually do in jeans. Feel more like “I’ve got this” and less like “I need a nap.”
• Life by Design: Quit running on autopilot. This workshop shows you how to actually drive your life—with clear goals, habits that stick, and no complicated morning routines involving celery juice.
• Strong Mind, Steady Nerves: Pressure happens—meet your new cool-under-fire toolkit. Tactical breathing, focus hacks, and mind tricks that work faster than your pre-game espresso.
• The Resilience Blueprint: The mental toughness playbook—minus the bootcamp yelling. Build a mind and body that can take the hits, adapt, and still win.
• Leading Under Pressure: Think “calm in the chaos” meets “clear and in charge.” Learn the leadership habits that make people actually want to follow you.
• High-Performance Recovery: You don’t get stronger while you train—you get stronger while you rest. Learn the recovery secrets pro athletes and high-performers swear by (yes, that means better naps).
• Fuel for Focus: Coffee’s great, but it’s not a life plan. Learn how to eat, drink, and move so your brain stays sharp all day—without the 3 p.m. crash.
• The Power Reset: Your upgrade plan: stronger body, sharper mind, smoother energy. A no-BS approach to getting back to peak form—and staying there.
• Movement for the Modern Human: Stop sitting like a pretzel and start moving like a human again. This workshop breaks down the science of functional movement, helping you unlock your body’s potential with simple, powerful exercises you can do anywhere.
• Mind-Muscle Connection: Learn to talk to your muscles without a megaphone. This workshop uses the latest research in exercise science and neurobiology to help you get more out of every rep—and build a stronger, more resilient body from the inside out.

Organizational Workshops & Trainings

• Leadership Development Academy (LDA): A research-based program building leadership skills and behaviors for success.
• Organizational Health: A workshop offering tools, stress and wellness coaching, and work/life balance strategies.
• Teams Work: Focused on behavior assessments, team culture, and building productive team dynamics.
• Coach Classic: A workshop focused on purpose-driven personal and professional fulfillment through wellness.
• Strengths-Based Coaching: Develops workforce using positive psychology and Strengths finder tools.
• uniDiversity: Facilitates inclusive organizations through intentional intergroup interaction and discussion.
• Talk Story: It's a Hawaiian term for honest, open conversation—minus the drama. We provide unbiased facilitation to help teams engage in healthy conflict conversations, building trust and finding common ground.
• Customized Coach Consultant: Tailored programs designed for specific organizational goals and needs.
• COACH Signature "Deskercise": The no-sweat workout you can do without leaving your chair. We'll teach your team a series of simple, effective movements designed to combat sitting fatigue, boost energy, and sharpen focus—all without breaking a sweat or an office dress code.
• The Mobile Workplace: Your team isn’t stuck in one place, and their fitness shouldn’t be either. This workshop equips employees with a practical toolkit of exercises and stretches that can be done anywhere, anytime, to keep their bodies and minds sharp on the go.