Strengthen

Your Ability to Thrive

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CCServices & WORKshops

CCServices & WORKshops

Ditch the lecture and embrace the work. Our signature WORKshops are inter-actively facilitated to inspire meaningful action and lasting change by equipping every participant with tools and strategies for real-world application. Stop just attending workshops—start experiencing them.

Workshops & Trainings Catalog

This catalog provides a full list of our current offerings.

Workshops for Well-Being:

These workshops for Applied Wellness, Bio-Behavioral Mastery, and Mind-Body Fortitude are available on a rotating basis for individuals and teams at the Manawa at Mehana studio, with a limited capacity of 8-10 participants.

We can also bring any of these workshops, or a customized version, directly to your team or group with no size limitations.

  • The Science of Calm: Your nervous system isn’t out to get you—it just needs a tune-up. Learn 3 ridiculously simple, research-backed ways to switch off stress faster than your phone on airplane mode.
  • The 90-Day Self-Reset: New chapter, fresh start, better coffee habits. In 90 days, we’ll ditch what’s draining you and double down on what’s working—no toxic positivity required.

Organizational Workshops & Trainings

  • Leadership Development Academy (LDA): A research-based program building leadership skills and behaviors for success.
  • Organizational Health: A workshop offering tools, stress and wellness coaching, and work/life balance strategies.
  • Teams Work: Focused on behavior assessments, team culture, and building productive team dynamics.
  • Coach Classic: A workshop focused on purpose-driven personal and professional fulfillment through wellness.
  • Strengths-Based Coaching: Develops workforce using positive psychology and Strengthsfinder tools.
  • uniDiversity: Facilitates inclusive organizations through intentional intergroup interaction and discussion.
  • Talk Story: It's a Hawaiian term for honest, open conversation—minus the drama. We provide unbiased facilitation to help teams engage in healthy conflict conversations, building trust and finding common ground.
  • Customized Coach Consultant: Tailored programs designed for specific organizational goals and needs.
  • COACH Signature "Deskercise": The no-sweat workout you can do without leaving your chair. We'll teach your team a series of simple, effective movements designed to combat sitting fatigue, boost energy, and sharpen focus—all without breaking a sweat or an office dress code.
  • The Mobile Workplace: Your team isn’t stuck in one place, and their fitness shouldn’t be either. This workshop equips employees with a practical toolkit of exercises and stretches that can be done anywhere, anytime, to keep their bodies and minds sharp on the go.
  • Boundaries Without Guilt: Spoiler “No” is a complete sentence. Learn how to set limits that stick without sounding like a jerk—or apologizing for existing.
  • Rewire Your Mind for Resilience: Life throws curveballs. You’ll learn how to catch them, throw them back, and still have time to grab tacos afterward. Backed by brain science, designed for real life.
  • Grounded & Glowing: Mindfulness meets movement you can actually do in jeans. Feel more like “I’ve got this” and less like “I need a nap.”
  • Life by Design: Quit running on autopilot. This workshop shows you how to actually drive your life—with clear goals, habits that stick, and no complicated morning routines involving celery juice.
  • Strong Mind, Steady Nerves: Pressure happens—meet your new cool-under-fire toolkit. Tactical breathing, focus hacks, and mind tricks that work faster than your pre-game espresso.
  • The Resilience Blueprint: The mental toughness playbook—minus the bootcamp yelling. Build a mind and body that can take the hits, adapt, and still win.
  • Leading Under Pressure: Think “calm in the chaos” meets “clear and in charge.” Learn the leadership habits that make people actually want to follow you.
  • High-Performance Recovery: You don’t get stronger while you train—you get stronger while you rest. Learn the recovery secrets pro athletes and high-performers swear by (yes, that means better naps).
  • Fuel for Focus: Coffee’s great, but it’s not a life plan. Learn how to eat, drink, and move so your brain stays sharp all day—without the 3 p.m. crash.
  • The Power Reset: Your upgrade plan: stronger body, sharper mind, smoother energy. A no-BS approach to getting back to peak form—and staying there.
  • Movement for the Modern Human: Stop sitting like a pretzel and start moving like a human again. This workshop breaks down the science of functional movement, helping you unlock your body’s potential with simple, powerful exercises you can do anywhere.
  • Mind-Muscle Connection: Learn to talk to your muscles without a megaphone. This workshop uses the latest research in exercise science and neurobiology to help you get more out of every rep—and build a stronger, more resilient body from the inside out.
Crisis management cycle highlighting stages and strategies for effective response.

Tools for Long-Term Success

Tools for Long-Term Success

By combining interactive learning with actionable strategies, we equip individuals and teams with the tools they need to build confidence and sustain progress. Contact us to reserve your place in our next wellness WORK!shops.