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Explore
What We Offer
Engaging Workshops
Interactive sessions focused on practical tools for personal and professional development.
Targeted Trainings
Skill-specific programs tailored to the needs of teams and organizations.
Private Coaching
One-on-one support for individuals seeking personalized guidance.
Faith-Based Coaching
Coaching that integrates faith perspectives for deeper alignment.
Retreats & Seasonal Events
Immersive retreats and conferences to inspire transformation and connection.
Individual Services
- Individuals and Couples Coaching: For clients seeking balance, alignment, and growth.
- Fitness Coaching: Personalized plans and one-on-one coaching to help you achieve your health and wellness goals. Our holistic approach integrates nutrition, mindfulness, and recovery for lasting physical and mental transformation.
- Workshops & Trainings: All workshops for individuals have a limited space of up to 10 participants.
- "Reset & Rise" Wellness Circle: A monthly self-care gathering with guided meditation, journaling, and tea.
- "Vision + Vibes" Workshop: A creative vision board experience with coaching tools and quarterly check-ins.
- "Clarity Couch" Sessions: 20 or 45-minute pop-up style mini-coaching sessions for drop-ins.
- "Tea & Tools": A monthly theme-based session with a guided tea ritual.
- Coaching:
- Private Coaching: One-on-one virtual or in-person coaching, single session or touch-up
- Couples Coaching: Coaching for partners to strengthen communication, alignment, and shared goals.
- 4-Week Private Wellness Coaching: "Manawa Pathways": A personalized, one-on-one coaching experience to reset habits and reconnect with purpose.
- Retreats:
- Why Retreat When You Can Rebel?!™: A transformative 1-week, in-person experience in O‘ahu, Hawai‘i, for individuals ready for change.
Team & Group Services
- Teams & Groups: For athletic/sports teams, work teams, project teams, recreational groups, and membership clubs.
- Workshops for Personal Growth & Resilience: See the full catalog above.
- Fitness Coaching: Coordinated fitness programs that build camaraderie and improve performance. Our coaching enhances physical readiness and fosters a strong, collaborative spirit.
- Workshops & Trainings: All workshops for teams have a limited space of up to 10 participants.
- Team/Group Coaching: Coaching services designed for teams and groups.
- Retreats:
- Why Retreat When You Can Rebel?!™: A transformative 1-week, in-person experience in O‘ahu, Hawai‘i, for teams ready for change.
Organizational Services
- Organizations: For small businesses, non-profits, NGOs, and government agencies seeking leadership, conflict, and sustainable change.
- Fitness Coaching: Comprehensive corporate wellness solutions designed to boost employee morale, increase productivity, and reduce healthcare costs. Our “Deskercise” programs are tailored to fit your company culture and goals.
- Workshops & Trainings: See the full list in the catalog above.
- Coaching:
- Executive Coaching: Coaching services for executives and leadership.
- Programs:
- Biz Bootcamp: An 8-week high-impact program to restructure business strategy, people, and processes.
- Community Impact Program: We gift our organizational development expertise to non-profits and community groups.
Faith-Based, Non-Profit & Community Group Services
- Faith-Based Coaching: Coaching services integrating purpose, identity, and well-being.
- Covenant Coaching: Coaching for partners to strengthen their spiritual foundation, communication, and shared purpose.
- Follow me: a course in leading and leadership: A program for leaders grounded in the principle of intentional discipleship. We explore what it means to lead with both authority and humility. (Matthew 16:24)
- Follow me: a course in servitude & spirit: A workshop on living a life of service guided by purpose and a spirit of Aloha. We focus on serving others from a place of abundance, not exhaustion. (Galatians 5:13)
- Building the House: A workshop designed to help teams and communities navigate change and build unity. We provide tools for healthy conflict resolution and aligning on a shared vision to strengthen your foundation. (Ephesians 4:2-3)
- Community Impact Program: Our gifted organizational development services for non-profits and community groups.
- Studio Reservation: The studio is reserved exclusively on Sundays at a non-profit rate for faith-based non-profit and community groups. All services have a limited space of up to 10 participants.
Fitness Coaching
Fitness Coaching: Our certified fitness coaches are upheld to the highest professional and scientific standards, providing customized programs designed to meet the unique needs of different audiences. Unlike traditional fitness programs, our holistic approach goes beyond just exercise, integrating elements of nutrition, mindfulness, and recovery to support total well-being.
- Individuals: Personalized fitness plans and one-on-one coaching to help you achieve your health and wellness goals, whether you're a beginner or an experienced athlete. We focus on creating sustainable habits for lasting physical and mental transformation.
- Teams: Coordinated fitness programs that build camaraderie and improve performance. Our team-based coaching enhances physical readiness, reduces injury risk, and fosters a strong, collaborative spirit.
- Organizations: Comprehensive corporate wellness solutions designed to boost employee morale, increase productivity, and reduce healthcare costs. Our programs range from on-site group classes to educational workshops on nutrition and stress management, all tailored to fit your company culture and goals.
Fitness Coaching Programs
(30 minutes or 1 hour)
Here are a few programs that combine the power of exercise with the proven principles of therapy and counseling, all led by one of our certified coaches.
The Neuro-Boxer
A dynamic program that combines the sweet science of boxing with the proven research of therapy. Use controlled, high-intensity movements to physically process stress, build mental toughness, and develop a winning mindset, in and out of the ring.
The Boxilates
The ultimate fusion of power and precision. This program combines the cardiovascular intensity and stress-busting moves of boxing with the core-strengthening, flexibility-focused principles of Pilates. Build a lean, powerful physique with a mind to match.
The Mindful Mover
A program that blends the grounding practices of mindfulness and gentle movement with guided counseling-syle coaching. Learn to quiet your mind and strengthen your body in a single, transformative session.
The Stress-Less Coach
A high-octane program using science-backed HIIT to physically process stress and anxiety. Each session is followed by strategic recovery and a debrief with a mental performance coach to build your toolkit for stress resilience.
The Trailblazer's Therapy
Leave the office behind and hit the trail for a session of movement and talk therapy. This program leverages the proven mental health benefits of nature to help you gain clarity, reduce stress, and find your way forward, one step at a time.
Custom Solutions for Every Client
Our services are adaptable to different settings and tailored to meet you at your current stage. Contact us today to schedule a consultation and discover the right solution for your needs.